Ready To Make Sleep Easy?
Baby & Child Holistic Sleep Coaching
for families seeking a gentle
alternative to sleep training.
Hello! I’m Glad You Are Here!
If sleep feels anything but easy right now and you’re overwhelmed by conflicting advice, take a breath, you’re in the right place. I help you get better sleep in a gentle way, without ever leaving your baby to cry alone.
My approach offers a highly personalised and responsive alternative to traditional sleep training, one that feels supportive, realistic, and truly doable for both you and your little one.
Here's How I Help Your Family Get Better Sleep
First, we figure out why sleep feels hard right now. We look at what’s actually normal for your baby’s age and stage, alongside your family’s day-to-day rhythms. This helps me understand what’s getting in the way of better sleep and where small, realistic changes can help.
Then I create a plan that fits your family. I don’t use generic routines or one-size-fits-all advice. Your plan meets you where you are and gently supports you in guiding your baby towards better sleep. Everything I suggest is evidence-based and grounded in current sleep science.
And you’re supported every step of the way. You’re never left guessing or doing this alone. I’m here to guide you, reassure you, and tweak the plan as needed — so you feel confident in what you’re doing, both during the day and in the middle of the night.
Services
Whether you need a one-off call for a simple sleep concern or ongoing guidance and support, I have an option that will fit your family.
Sleep Guidance Call
Complete Sleep Support
The Holistic Approach To Sleep
My holistic approach is grounded in attachment theory and the belief that a secure bond between you and your child is the foundation of healthy sleep. Traditional sleep training can be a game changer for many families, but for others it can feel stressful and overwhelming. Many parents I work with know they can’t keep going as things are, yet strict, intensive sleep training just isn’t the right fit for them.
That’s where my gentle, responsive approach comes in. One that builds on what is working and gradually moves away from what isn’t, so you can finally make progress without feeling like you’re going against your instincts or your baby’s needs for connection.
I recognise that sleep is multi-faceted, and no single method works for every family. Taking a holistic approach means I look at the whole picture: your baby’s temperament and personality, your family dynamics and culture, your parenting style, sensory needs, feeding and nutrition, health and wellness, and what is developmentally and biologically normal for your child’s age. From this, we create a plan that feels completely personalised to your family and your parenting values.
My approach uses methods that lovingly nudge your little one towards better sleep and help you scale back from unsustainable settling methods, breaking everything down into small, manageable steps that feel totally achievable and respectful of your baby’s ability to cope with change.
When you work with me I won’t prescribe strict rules, rigid routines, or anything that adds stress and there is no app to track your baby’s every move. Instead, I offer a gentle way to transform your little one’s sleep, one that encourages you to lean into your instincts and gives you the confidence to trust yourself as the expert on your own baby.
If this feels like the right fit for you, I’d love to chat and share more about how I can help.
Kind Words