Sleep Consulting Services
If you’re tired of asking ChatGpt and Google for sleep advice, let me support you with guidance that’s truly personalised to your little one.
I believe in an uncomplicated, straightforward approach to improving your baby’s sleep that’s tailored specifically to your family. It’s all about helping you feel confident and in control as a parent, and dymystefying infant sleep . Achieving great sleep for your baby isn’t about magic or luck—it’s science!
You don’t have to feel stuck between ‘cry-it-out’ and ‘wait-it-out’, and you definitely don’t have to struggle and muddle through. With the right plan and a solid understanding of how sleep works, you can gently guide your little one towards better sleep so everyone can enjoy the rest they deserve.
Consultation Only
A one off 60 minute call to ask me anything and trouble shoot more simple sleep issues. Bring a cup of tea and a pen & paper.
Includes:
Full sleep assessment
Private 60 minute online Consultation
Email summary of key points discussed.
(Please note, this consultation does not include any ongoing support.)
450 AED
1:1 Sleep Consulting
Suitable from 5 months - 5 years.
Consultation + Light Support
For parents who feel confident making changes with a personalised plan and some light support along the way.
Includes:
Full sleep assessment
Private 60 minute online Consultation
Personalised Sleep plan with step-by-step guidance,
2 check-in emails (to be used within 3 weeks of your consultation)
850 AED
Consultation + Full Support
My signature support option for parents who want expert, ongoing support as you make changes to your child’s sleep, with reassurance and step-by-step guidance along the way.
Includes:
Full sleep assessment
Private 60-90 minute online Consultation
Personalised Sleep plan with step-by-step guidance,
4 weeks of daily support, WhatsApp/text message (Monday - Friday, business hours)
Next Steps Sleep Guide
1550 AED
Additional Support Option
If you want to make changes more gradually, you can easily add extra weeks of support so you can move at a pace that feels right for you.
One extra week of WhatsApp/Email support
1 x 20-minute check-in call
300 AED
How It Works?
This is what working 1:1 together will look like
STEP ONE
SLEEP ASSESSMENT
I will ask you to complete a pre-consultation sleep questionnaire and keep a 3-day sleep diary to give me a really clear picture of your baby’s current sleep challenges.
STEP TWO
ONLINE CONSULTATION
After I’ve reviewed your sleep diary and questionnaire, we will set up a time for your on-line consultation. This is a lovely opportunity to get to know you better, set goals together and develop a plan that you are entirely comfortable and confident to implement.
STEP THREE
PERSONALISED SLEEP PLAN
Based on our consultation, I’ll develop a personalised sleep plan that will be comprehensive, but easy to follow. I’ll lead you step-by step through gentle sleep changes that you can follow at your own pace.
STEP FOUR
ONGOING SUPPORT
You will have two weeks of my ongoing support through Whatsapp or email (Monday–Friday, 9am–4pm). You can check in with me as little or as often as you need, to guide you through each step. We’ll also have a weekly 20-minute call so we can review progress, make any tweaks, and celebrate the progress you're making!
FAQ
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Absolutely. My expertise covers various sleep challenges, including night waking, bedtime struggles and nap difficulties. I’ll work closely with you to identify the root causes and implement effective solutions.
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Sleep coaching or sleep training, involves custom guidance to address sleep challenges in children. I work with families to establish healthy sleep routines and tackle sleep-related issues for improved overall well-being.
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Every family is unique and so are their sleep dynamics. My approach is highly personal. I take into consideration your child’s temperament, your parenting style and your family’s lifestyle to create a plan that fits seamlessly into your routine.
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I create personalised sleep solutions for babies aged 4 months -5 years old. For babies aged under 4 months, you can check out my newborn sleep guide, ‘laying the foundations to healthy sleep.’